The Health Benefits of Lemongrass Tea   


Lemongrass tea is a refreshing, citrus drink which has many properties for leading a healthier lifestyle. Lemongrass tea health benefits are predominately to do with the cancer-beating qualities but there are other benefits such as alleviating intestinal and digestive problems.
Lemongrass is a perennial grass which is native to India and SE Asian countries. It is also known as citronella which grows up to an average height of 3 feet in hot, humid, sunny climates. It has a lemon scent and has been used in Chinese medicine for many years. The roots and leaves are burned by those in SE Asia to ward off and keep mosquitos away. The Health Benefits of Lemongrass Tea can also be used as a deterrent against mosquito bites, due to the citrus flavour being disliked by the annoying little beasties.

As citral is present in lemongrass, and also in lemon peel, it has the advantage of killing off cancerous cells. A study in 2006 found that no normal cells were harmed, but the malignant cancerous cells committed cell suicide. This is a seriously amazing find and even more so that lemongrass tea health benefits are found by only using one gram of lemongrass in hot water to get the desired effect – sounds good so far for the Health Benefits of Lemongrass Tea?.

More of The Health Benefits of Lemongrass Tea

The Health Benefits of Lemongrass Tea is that it can help aid the digestive tract, stop nausea, menstrual problems and during times of fever can cool the body’s high temperature. It is also known to reduce cholesterol and high blood pressure levels. Used on the outside of the body, lemongrass can be used as an anti-fungal treatment, for example for athlete’s foot, sprains, arthritic pain or to help heal cuts and lesions.

Lemongrass tea is very simple to make, simply prepare some boiling water in a kettle, cut the lemongrass blades into inch pieces and steep in the water. You only need around 1-2 teaspoons of lemongrass so you get the full Health Benefits of Lemongrass Tea. Allowing it to infuse for around 5 minutes will draw out the best in the herb. If the taste is not to you liking, you can add a little honey or sugar to sweeten it.

If you want to try and grow lemongrass so you can make use of the Health Benefits of Lemongrass Tea then Lemon Grass Seeds or alternatively, if you want to buy lemongrass stalks direct then Thai Fresh Lemongrass from Amazon.

The Health Benefits of Lemongrass Tea
The Health Benefits of Lemongrass Tea continue – You can also drink it over ice for a refreshing, sweet and citrus drink. Not only do the benefits of lemongrass tea have a very much desired effect on the body, but it also doubles up as a very tasty drink. The fact that lemongrass grows at an alarming rate means you can have unlimited amounts of the tea if you live in a tropical country.

Lemongrass  is beneficial to cope with cough, cold and fever. However, it is also beneficial for our health in many ways. Read on to know more about the health benefits provided by lemongrass.

Rani hates to visit doctor and take medicines when she gets cough and cold. She prefers to treat her cough and cold with home remedies. She thinks that home remedies work better than other medicines. She has also experienced the magic of home remedies many times. She believes that nothing can work better to treat cough and cold than lemongrass tea. She learned to prepare lemongrass tea from her grandmother who always used lemongrass to cure common health disorders. 

Like Rani's grandmother, many such people make use of lemongrass to cure health disorders. Many people grow this grass in their gardens so that they can make use of it at the times of emergencies. This grass has amazing medicinal properties and is used since ages. As this grass helps to get rid of fever, it is also know as fever grass. Its scientific name is cymbopogon and it is also referred as citronella sometimes. Read on to know more about the health benefits provided by lemongrass.

Health Benefits of Lemongrass 

Have a quick look at how lemongrass can prove beneficial to cope with some health disorders.

  • Helps to cope with fever
  • Helps to cope with cough and cold
  • Helps to cope with stress
  • Makes coping with high blood pressure easier
  • It lowers the cholesterol level
  • Helps to cleanse the body by eliminating toxic substances
  • Cleanses other organs of our body including kidney, pancreas, liver, bladder etc.
  • Helps to improve the digestive system
  • Helps to improve blood circulation
  • Helps to cope with excessive fats in body
  • Helps to deal with menstrual problems
  • Proves beneficial to cope with acne and pimples

How to Consume Lemongrass? 

Lemongrass can be included in diet in many ways. Many people make use of lemongrass oil to add its flavour to food. It can also be consumed in form of tea by boiling it with water and sugar. It gives a good flavour when added to normal tea along with ginger. 

You can also prepare an extraordinary and medicinal drink with lemongrass. Just take few fresh strands of lemongrass, two to three cloves, a small piece of cinnamon stick, and turmeric powder and boil it with milk. After this mixture is properly boiled, drain it and drink it when it cools down to get relief from cough and cold. 

Lemongrass has antibacterial and antifungal properties which help to deal with lot of health problems. It is the herb which is used in many homes to cope mainly with cough, cold and fever. However, lots of people are unaware that this wonderful herb can provide lots of health benefits. 

This amazing plant is easily available in market in dried as well as fresh form. However, it is advisable to make use of fresh lemongrass. The best way to make it easily available is to plant in our own garden and make use of it whenever needed. So as you know all the qualities of this medicinal grass, store some of the strands in your kitchen cabinet right away.