Ginger Tea Health Beneļ¬ts

Ginger root is one of the most widely used root all around the world. There are many ginger tea health benefits. Making ginger tea is not difficult either. So you will easily be able to reap the benefits. Scroll down for more information.



Ginger is a rhizome. It belongs to the Zingiberaceae family.
The family derives its name from ginger itself. The other plants, which belong to this family are turmeric, cardamom, etc. Ginger is said to have originated in South Asia and later
spread to Africa and the Caribbean Islands. It is an aromatic herb, which is also a little spicy. Ginger has been used in food in a number of cultures around the world. It has been used as a herbal remedy for thousands of years. The ginger tea health benefits are many. Before we learn about the benefits of ginger tea, we will read on how to make ginger tea itself

Ginger Tea Recipe

 If you wonder, how to make ginger tea, here is the answer.

The ginger tea recipe is very simple. To make ginger tea -

 

 

  • Peel and grate ginger and keep it aside.
  • Add it to water, when the water starts boiling.
  • Let the tea simmer for 5 to 7 minutes, depending on how strong you want to make the tea.
  • Strain and your tea is ready.

Ginger Tea Health Benefits

Ginger root tea is a rich source of Vitamin C, Vitamin B6, potassium and magnesium. There is a test,
which you can use on the ginger root to know its quality as a medicinal herb. If the root is longer, then
it is hotter and spicier, which makes it a good herb. Now let's turn towards the benefits of drinking
ginger tea.Antiseptic / disinfectant

 

  • Ginger root is widely used to treat motion sickness. It helps in calming a queasy stomach. One
    can choose to drink a cup of ginger tea for nausea before starting the journey. Alternatively, one
    can eat a small piece of ginger on the way.
  • Ginger tea benefits also extend to treating morning sickness in women. Research has proved,
    that drinking ginger tea is more effective, than most of the anti-vomiting drugs given for
    treating nausea and vomiting during pregnancy. The best part of ginger tea is that there are
    hardly any side effects.
  • Ginger root tea health benefits also include, its antifungal properties. It can be used to treat
    various fungal diseases. A person suffering from athlete's foot can use ginger tea for relief from
    burning and itching caused due to athlete's foot.
  • The use of ginger tea for colds is well-known. Consuming a couple of cups of ginger tea through
    the day, will help in relieving cold and flu symptoms.
  • One can make use of lemon and ginger tea health benefits for treating menstrual cramps. If
    lemon is not available, you can also drink tea made with ginger only.
  • Ginger root health benefits also include boosting immune system. Therefore, drinking ginger tea
    keeps a number of illnesses at bay.
  • If you suffer from digestion problems, then one can make use of ginger tea to treat the
    problem. It helps in digestion and like previously mentioned also helps in relieving nausea.
  • For treating inflammation, ginger tea can be used. A study conducted on people suffering from
    arthritis, showed positive results of drinking ginger tea twice to thrice a day. Pain reduced and
    the feeling was better than popping pain killers.
  • Ginger tea can also be used for lowering cholesterol. It also prevents blood from clotting. This
    avoids the formation of blockages in the blood vessels and thereby damaging effects of
    blockages.
  • Ginger mixed with black pepper and honey is known to relieve symptoms of asthma. It can also
    be used as an expectorant, as it brings instant relief from cough, cold, sore throat as well as
    runny nose.

 


The ginger tea benefits for weight loss are yet being studied. Therefore, it is not yet clear, whether ginger tea does help in the weight loss process. Looking at the ginger tea health benefits, it would not hurt to include a cup or two of ginger tea in the daily diet. However, you may want to talk to your health care professional about the same, to avoid any case of allergies and side effects.

Written by: Bhakti Satalkar for Buzzle.com