Cranberry Powder Remedy

Cranberries have long been popular for the unique, somewhat astringent juice they make. Perhaps not all people are aware of the enormous benefit they can have on health, particularly in the urinary tract. Multiple scientific studies have shown the effectiveness of this berry on urinary health. Taking cranberry powder is a simpler, easier way than drinking juice to get the concentrated relief offered by the plant.

Cranberry Effectiveness

Dietician Dr. Winston Craig states that the high tannin content in cranberries is responsible for their astringent qualities. This results in the unique flavor of cranberry products, but also in the health benefit they produce in humans. Dr. Craig notes further that, "Cranberries have longed been considered valuable for maintaining the health of the urinary tract." The unique qualities of the berries essentially prevent bacteria---most notably E.coli (which is the strain that most commonly causes urinary tract infections)--from adhering to the walls of the urinary tract. Individuals who suffer from repeated UTIs or other problems in the urinary system related to bacteria can experience very quick relief with the use of cranberry juices and supplements such as powder.

Other Health Benefits

In addition to reducing UTIs in both men and women, cranberries have been shown to have a positive effect on ulcers in the gastrointestinal tract. There is also a correlation between cranberry intake and kidney stone reduction, although it is not currently proven that cranberries are a cure for kidney stones. The flavonoids and antioxidants in cranberries are believed to reduce the risk of chronic disease and cancer, according to Dr. Craig. For this reason many individuals supplement their diet with cranberries in one form or another.


If you are treating constant UTIs or other urinary problems, you may need a heavier dose of the cranberry's naturally antibacterial qualities. In these situations, it can become impractical to attempt drinking the volume of cranberry juice necessary to achieve positive results. Dr. Craig points out, "Drinking three or more liters of cranberry juice per day can produce diarrhea and other gastrointestinal effects." Cranberry powder, often taken in pill form, can be a much simpler way to get the dosage required. He recommends a dosage of ten to 12 cranberry capsules for the treatment of a UTI, but states two to four pills daily can add a layer of prevention in the first place. Be sure to visit a physician if you are experiencing UTIs to make sure more significant medical problems are not present .

Written by: Joshua Roberts, eHow Health Contributor